Gardening, Art/craft, Exercise or Walking Therapy.
Thursday 11am-3pm @ the Healing garden - Lewisvale Park Musselburgh.
Gardening - Get out in the fresh air with us in our vegetable and herb garden. We grow as much of our own produce as we can to supply our lunch and supper clubs with the freshest healthiest ingredients. Everything tastes better when you've grown it yourself.
Get creative with some art and crafts adult colouring in to jewellery making a social way to connect over a coffee.
Walking therapy- Local walks around the Musselburgh area will get you outdoors and build up your appetite for lunch back at the garden.
Exercise with some badminton, supported gym sessions, our 0-5K programme or a swim with our project worker.
Exercise not only has a positive impact on our physical health, but it can also increase our self-esteem. Self-esteem is how we feel about ourselves and how we perceive our self-worth. It is a key indicator of our mental well-being and our ability to cope with life stressors